While aging is an inevitable challenge that can affect a senior’s sexual functioning, there are several challenges that are within a senior’s power to address. Maintaining regular cardiovascular activity will promote improved sleep due to exerting excessive energy and requiring ample time for one’s body to rest. Improved sleep: Sex is a mild form of exercise.This promotes cardiovascular health and reduces the risk of cardiovascular disease, amongst other health problems. Sex is a mild form of exercise: Engaging in sexual activity will allow an individual to burn calories like a relaxed walk.Having a committed partner, sexual or otherwise, will cause a senior to feel less lonely and more secure through companionship. Reduced loneliness: Seniors are more likely to have experienced significant loss during their lifetimes than their younger counterparts.Better healing: Having a partner will provide a senior with greater motivation to persevere through health concerns, such as illness or requiring treatment or surgery.Said security will lead to less anxiety, depressive thoughts, and feelings of isolation among seniors. Reduced risk of depression: Having social support through a partner will cause a senior to feel more secure that they have support in handling emotional issues/concerns. ![]()
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